Thurs

The old back pain returned two weeks ago. I was pulling 155 lbs at Randy's and felt a tweak. Bench press was fine, but my back essentially gave out on the squat. I limped around for a few days, but two acupuncture sessions later and the pain is gone (actually I felt better after the very first).

Hit the weights again for the first time tonight. Good to be back.

Saccahrine Trust, Come, Funkadelic, Group Bombino, Van Der Graaf on the stereo of late.

Spinning records next Wednesday at the Turf.